The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Additionally, this workout will also provide some great back definition that everyone can appreciate. But don't worry, ladies-by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
BEACH BODY P90X TORRENT FULL
In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.Įach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Get ready to squat, lunge, and pull for a total-body workout like no other. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape.
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